Resources for Resilience
Here is where I share stories, ideas, and research about recovering from trauma/wounding and transforming emotional patterns. Most of what I write is geared towards neurodivergent people.
What Causes Anxiety and Depression in Neurodivergent People?
Dismantling Shame by Reframing “Attention Deficit Hyperactivity Disorder” as Kinetic Cognitive Style
What “Emotional Regulation” Means When You Are Neurodivergent: Part Two
What “Emotional Regulation” Means When You Are Neurodivergent: Part One
THe Neurodivergent Pains of being Percieved
neurodivergence & Perfectionism
What To Do When You Are a Neurodivergent “Over-Thinker”
How Emotion-Focused Therapy Meets Neurodivergent Needs
What NeuroDivergent Clients Might Need From Therapy