Resources for Resilience
Here is where I share stories, ideas, and research about recovering from trauma/wounding and transforming emotional patterns. Most of what I write is geared towards neurodivergent people.
Dismantling Shame by Reframing “Attention Deficit Hyperactivity Disorder” as Kinetic Cognitive Style
Cognitive Inflexibility, Social Expectations & Hyper-Focus Link Neurodivergence To Perfectionism
Autistic Burnout is Linked To Social-Sensory Overload, Masking, Stigma, Daily Demands & Alexithymia
If Your Exhaustion is Debilitating, Disabling, and Intermittent, it Might be Autistic Burnout
Emotion-Focused Therapy Meets Neurodivergent Needs by Targeting Emotions & Relational TrauMA
A Quick, Research-Based Intro to Pathological Demand Avoidance
What Causes Anxiety and Depression in Neurodivergent People?
What “Emotional Regulation” Means When You Are Neurodivergent: Part Two
What “Emotional Regulation” Means When You Are Neurodivergent: Part One
THe Neurodivergent Pains of being Percieved
How Can Therapy ACTUALLY Help Adults With Autism?
What To Do When You Are a Neurodivergent “Over-Thinker”
What NeuroDivergent Clients Might Need From Therapy
Neurodivergence & Meditation
