Resources for Resilience
Here is where I share stories, ideas, and research about recovering from trauma/wounding and transforming emotional patterns. Most of what I write is geared towards neurodivergent people.
Cognitive Inflexibility, Social Expectations & Hyper-Focus Link Neurodivergence To Perfectionism
A Quick, Research-Based Intro to Pathological Demand Avoidance
What Causes Anxiety and Depression in Neurodivergent People?
How Can Therapy ACTUALLY Help Adults With Autism?
What To Do When You Are a Neurodivergent “Over-Thinker”