Resources for Resilience
Here is where I share stories, ideas, and research about recovering from trauma/wounding and transforming emotional patterns. Most of what I write is geared towards neurodivergent people.

A Quick, Research-Based Intro to Pathological Demand Avoidance

What Causes Anxiety and Depression in Neurodivergent People?

neurodivergence & Perfectionism

How Can Therapy ACTUALLY Help Adults With Autism?

What To Do When You Are a Neurodivergent “Over-Thinker”
