Resources for Resilience
Here is where I share stories, ideas, and research about recovering from trauma/wounding and transforming emotional patterns. Most of what I write is geared towards neurodivergent people.
A Quick, Research-Based Intro to Pathological Demand Avoidance
What Causes Anxiety and Depression in Neurodivergent People?
Dismantling Shame by Reframing “Attention Deficit Hyperactivity Disorder” as Kinetic Cognitive Style
What “Emotional Regulation” Means When You Are Neurodivergent: Part Two
What “Emotional Regulation” Means When You Are Neurodivergent: Part One
THe Neurodivergent Pains of being Percieved
neurodivergence & Perfectionism
How Can Therapy ACTUALLY Help Adults With Autism?
What To Do When You Are a Neurodivergent “Over-Thinker”
How Experiential Therapy Helps You Do More Than “Understand” Your Problems
USING MINDFULNESS Safely FOR Trauma Recovery
Where Do Chronic Anxiety & Depression Come from?
How Emotion-Focused Therapy Meets Neurodivergent Needs
Somatic Therapy: A “Talk-Free” Way to Process Pain
Narrative Therapy: The Power OF Story
What NeuroDivergent Clients Might Need From Therapy
Neurodivergence & Meditation
HOW EFT UnderstandS “Negative” Emotions
