Resources for Resilience
Here is where I share stories, ideas, and research about recovering from trauma/wounding and transforming emotional patterns. Most of what I write is geared towards neurodivergent people.
What To Do When You Are a Neurodivergent “Over-Thinker”
Self-Understanding, Accommodations & Strategic Choices Might Prevent & Relieve Autistic Burnout
Dismantling Shame by Reframing “Attention Deficit Hyperactivity Disorder” as Kinetic Cognitive Style
Cognitive Inflexibility, Social Expectations & Hyper-Focus Link Neurodivergence To Perfectionism
Autistic Burnout is Linked To Social-Sensory Overload, Masking, Stigma, Daily Demands & Alexithymia
If Your Exhaustion is Debilitating, Disabling, and Intermittent, it Might be Autistic Burnout
Emotion-Focused Therapy Meets Neurodivergent Needs by Targeting Emotions & Relational TrauMA
Why I Will Not Use Artificial Intelligence Tools for Therapeutic Work
A Quick, Research-Based Intro to Pathological Demand Avoidance
What Causes Anxiety and Depression in Neurodivergent People?
What “Emotional Regulation” Means When You Are Neurodivergent: Part Two
What “Emotional Regulation” Means When You Are Neurodivergent: Part One
THe Neurodivergent Pains of being Percieved
How Can Therapy ACTUALLY Help Adults With Autism?
How Experiential Therapy Helps You Do More Than “Understand” Your Problems
USING MINDFULNESS Safely FOR Trauma Recovery
Where Do Chronic Anxiety & Depression Come from?
Somatic Therapy: A “Talk-Free” Way to Process Pain
Narrative Therapy: The Power OF Story
