Resources for Resilience
Here is where I share stories, ideas, and research about recovering from trauma/wounding and transforming emotional patterns. Most of what I write is geared towards neurodivergent people.
What Causes Anxiety and Depression in Neurodivergent People?
Dismantling Shame by Reframing “Attention Deficit Hyperactivity Disorder” as Kinetic Cognitive Style
What “Emotional Regulation” Means When You Are Neurodivergent: Part Two
What “Emotional Regulation” Means When You Are Neurodivergent: Part One
THe Neurodivergent Pains of being Percieved
How Experiential Therapy Helps You Do More Than “Understand” Your Problems
Where Do Chronic Anxiety & Depression Come from?
How Emotion-Focused Therapy Meets Neurodivergent Needs
