Resources for Resilience
Here is where I share stories, ideas, and research about recovering from trauma/wounding and transforming emotional patterns. Most of what I write is geared towards neurodivergent people.
Dismantling Shame by Reframing “Attention Deficit Hyperactivity Disorder” as Kinetic Cognitive Style
Emotion-Focused Therapy Meets Neurodivergent Needs by Targeting Emotions & Relational TrauMA
What Causes Anxiety and Depression in Neurodivergent People?
What “Emotional Regulation” Means When You Are Neurodivergent: Part Two
What “Emotional Regulation” Means When You Are Neurodivergent: Part One
THe Neurodivergent Pains of being Percieved
How Experiential Therapy Helps You Do More Than “Understand” Your Problems
Where Do Chronic Anxiety & Depression Come from?
