Resources for Resilience
Here is where I share stories, ideas, and research about recovering from trauma/wounding and transforming emotional patterns. Most of what I write is geared towards neurodivergent people.
A Quick, Research-Based Intro to Pathological Demand Avoidance
What Causes Anxiety and Depression in Neurodivergent People?
What “Emotional Regulation” Means When You Are Neurodivergent: Part Two
What “Emotional Regulation” Means When You Are Neurodivergent: Part One
THe Neurodivergent Pains of being Percieved
neurodivergence & Perfectionism
How Can Therapy ACTUALLY Help Adults With Autism?
What To Do When You Are a Neurodivergent “Over-Thinker”
How Emotion-Focused Therapy Meets Neurodivergent Needs
What NeuroDivergent Clients Might Need From Therapy
Neurodivergence & Meditation